Running a Marathon
Advanced English listening exercise ยท Hobbies & Interests
Transcript
I completed my first marathon last month and it was one of the most challenging experiences of my life. The training plan was eighteen weeks long. I started with short runs of five kilometers and gradually increased the distance. By week twelve, I was running twenty-five kilometers on my long run days. Nutrition was critical. I loaded up on carbohydrates the night before the race. During the marathon, I consumed energy gels every forty-five minutes. The hardest part was the last ten kilometers, when my legs felt like they were made of lead. I finished in four hours and twelve minutes. Crossing the finish line was an unforgettable moment.
Comprehension questions
- How long was the training plan?
- What was the finish time?
- What type of race did the speaker complete?
- How often did the speaker consume energy gels during the marathon?