Healthy Eating Habits
Intermediate English listening exercise ยท Health & Wellness
Transcript
Nutritionist: A balanced diet is essential for good health. You should aim to eat five portions of fruit and vegetables every day. Try to include lean proteins like chicken, fish, or beans in every meal. Whole grains such as brown rice and oatmeal provide long-lasting energy. It is important to limit your intake of processed foods and sugary drinks. Instead of soda, try drinking water or herbal tea. Healthy fats from nuts, avocados, and olive oil are beneficial for your heart. Remember, it is not about strict diets but about making sustainable choices.
Comprehension questions
- How many portions of fruits and vegetables per day?
- Which fats are mentioned as beneficial?
- What is necessary for good health according to the nutritionist?
- What kind of proteins does the nutritionist suggest including in meals?